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This workout was the Fitness Elevated WOD 0 times on

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.


 

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Result Type: Total reps from all 32 intervals |  Average: 403  |  Record: 403 held by <a href="/profiles/4477">Nick Holt</a>
Taken 1 times by:
RankName ResultDate Taken
1Nick HoltRXed 403 12/15/2010
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