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Kelly Benchmark

This workout was the Main Site WOD 8 times on 04/09/2008 , 02/01/2009 , 02/03/2010 , 09/15/2010 , 02/18/2011 ... Show All

Five rounds of:

  • Run 400 meters
  • 30 Box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball

  •  

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    Result Type: Time |  Average: 30 mins 4 secs |  Record: 29 secs held by <a href="/profiles/5161">Jimmy Karlsson</a>
    Taken 370 times by:
    RankName ResultDate Taken
    1Jimmy KarlssonModified 29 secs02/20/2011
    2Djgray69@Hotmail.ComRXed 8 mins 45 secs05/30/2009
    3Chris BroadModified 10 mins 31 secs01/06/2012
    4Art SalasModified 14 mins 57 secs01/06/2012
    5Gabriella HaddadRXed 15 mins 18 secs08/09/2011
    6Kelly PittlModified 16 mins09/19/2010
    7K A FloydModified 16 mins 1 sec09/02/2010
    8Sigma Chi3@Att.NetRXed 16 mins 36 secs08/05/2009
    9Parks2510@Yahoo.ComRXed 16 mins 53 secs02/02/2009
    10Matt Mc ElligottModified 17 mins 2 secs10/25/2012
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