Helen Benchmark Video

This workout was the Fitness Elevated WOD 0 times on

Three rounds

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups

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    Result Type: Time |  Average: 9 mins 41 secs |  Record: 6 mins 28 secs held by <a href="/profiles/9429">Ben Cottam</a>
    Taken 124 times by:
    RankName ResultDate Taken
    1Ben CottamRXed 6 mins 28 secs07/14/2010
    2Ronnie TeasdaleRXed 6 mins 52 secs01/22/2011
    3Nik RasmussenRXed 6 mins 57 secs12/07/2011
    4Justin DicksonRXed 6 mins 58 secs09/21/0010
    5Daine EatonRXed 6 mins 59 secs10/13/2010
    6Michael CazayouxRXed 7 mins 10 secs12/01/2011
    7Michael CazayouxRXed 7 mins 10 secs01/17/2011
    8Ryan HignellRXed 7 mins 20 secs11/10/2010
    9Ryan HignellRXed 7 mins 20 secs01/20/2011
    10Jake DickersonRXed 7 mins 30 secs12/10/2010
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