Blake Benchmark

This workout was the Fitness Elevated WOD 0 times on

Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups


 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average:  |  Record: held by
Taken 0 times by:
RankName ResultDate Taken
It looks like you have not yet taken this workout.