ADAMBROWN Benchmark

This workout was the Fitness Elevated WOD 0 times on

"ADAMBROWN"

  • Two rounds of:
  • 295 pound Deadlift, 24 reps
  • 24 Box jumps, 24 inch box
  • 24 Wallball shots, 20 pound ball
  • 195 pound Bench press, 24 reps
  • 24 Box jumps, 24 inch box
  • 24 Wallball shots, 20 pound ball
  • 145 pound Clean, 24 reps

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    Result Type: Time |  Average: 34 mins |  Record: 28 mins 40 secs held by <a href="/profiles/10062">Shane Welter</a>
    Taken 3 times by:
    RankName ResultDate Taken
    1Shane WelterModified 28 mins 40 secs05/05/2012
    2Nolan FosterModified 33 mins 18 secs01/20/2011
    3Ryan BirdsleyRXed 40 mins 2 secs03/18/2011
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