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chelsea rupp

Been a member for over 3 years and Last seen 6 months ago

About: Owner and head trainer of Crossfit GSL in Draper, Utah.

Workout History

Date Workout Result Notes Action
11/10/2012 Sled/Barbell RXed 03:17
11/10/2012 Max Rep Back Squat RXed 38 rounds
11/10/2012 C2B Pull-up/Sprint RXed 07:12
11/10/2012 Final- Fight Gone RXed 05:37
11/09/2012 Triathlon RXed 10:13
11/09/2012 Handstand Walk RXed 01:20
11/09/2012 Front Squat Ladder RXed 165 lbs
10/22/2012 WOMEN-Qual #3 Chipper RXed 13:08
10/10/2012 WOMEN-Qual #1 Total Clean+Snatch RXed 290 lbs
08/25/2012 Deadlift Burpee RXed 03:52
08/25/2012 Bonus WOD RXed 05:00
08/25/2012 Heavy Grace RXed 06:21
08/24/2012 Hill Run Mod 06:29
08/24/2012 C2B Fran Mod 06:26
08/09/2012 1 Mile Run PRed RXed 05:48
08/09/2012 Max Clean & Jerk PRed Mod 155 lbs
08/09/2012 Max Deadlift PRed Mod 265 lbs
08/09/2012 Max Front Squat PRed Mod 180 lbs
08/09/2012 Max Push Jerk PRed Mod 145 lbs
08/09/2012 Max Push Press PRed Mod 130 lbs
08/09/2012 Max Shoulder Press PRed Mod 97 lbs
08/09/2012 Fight Gone Bad! PRed Mod 371
08/08/2012 Cindy PRed RXed 25 rounds
07/23/2012 Fran PRed RXed 03:31
07/01/2012 Max Back Squat PRed RXed 215 lbs
07/01/2012 Max Clean PRed RXed 170 lbs
05/20/2012 Murph PRed RXed 35:30
02/05/2011 Sandbag Sprint Mod 01:04
02/05/2011 4 Minutes of Frun Mod 60
02/05/2011 Highland HS Run RXed 16:28
02/05/2011 Atlas Stone & Max Snatch Mod 117 lbs
01/21/2011 1 Mile Run RXed 08:00
01/21/2011 400M Run RXed 01:30
01/21/2011 5 K Run RXed 24:00
01/21/2011 500mtr Row RXed 02:00
01/21/2011 Max Pull Ups RXed 16
01/21/2011 Daniel RXed 18:06
01/21/2011 Murph RXed 40:00
01/21/2011 Mary Mod 8 rounds
01/21/2011 Barbara RXed 32:40
01/21/2011 Nicole RXed 88
01/21/2011 Fran RXed 06:00
01/21/2011 Cindy RXed 19 rounds
01/21/2011 Max Back Squat RXed 145 lbs
01/21/2011 Max Clean RXed 115 lbs
01/21/2011 Max Clean & Jerk RXed 120 lbs
01/21/2011 Max Deadlift RXed 225 lbs
01/21/2011 Max Front Squat RXed 130 lbs
01/21/2011 Max Push Jerk RXed 120 lbs
01/21/2011 Max Push Press RXed 115 lbs
01/21/2011 Max Shoulder Press RXed 75 lbs
01/21/2011 Fight Gone Bad! RXed 301
10/20/0012 WOMEN-Qual #2 thruster/pullup RXed 122 rounds
10/08/0012 MEN-Qual #1 Total Clean+Snatch RXed 290 lbs
02/11/0012 Max Pull Ups PRed RXed 41

Benchmarks:

Girls Show All Girls
Barbara
32:40
Cindy
25 rounds
Fran
03:31
Mary
8 rounds
Nicole
88
Heroes Show All Heroes
Daniel
18:06
Murph
35:30
Body Weight Show All Body Weight
1 Mile Run
05:48
400M Run
01:30
5 K Run
24:00
500mtr Row
02:00
Max Pull Ups
41
Max Load Show All Max Load
Max Back Squat
215 lbs
Max Clean
170 lbs
Max Clean & Jerk
155 lbs
Max Deadlift
265 lbs
Max Front Squat
180 lbs
Max Push Jerk
145 lbs
Max Push Press
130 lbs
Max Shoulder Press
97 lbs
Other Show Other
Fight Gone Bad!
371