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John Apedaile

Been a member for about 3 years and Last seen 7 months ago

Workout History

Date Workout Result Notes Action
11/10/2012 Pull-up/Sprint RXed 04:19
11/10/2012 Final- Sled/Barbell RXed 03:38
11/10/2012 Triathlon RXed 08:29
11/10/2012 Front Squat Ladder RXed 245 lbs
09/21/2012 Fight Gone Bad! PRed RXed 345
03/09/2012 Max Back Squat RXed 315 lbs
03/02/2012 Max Deadlift RXed 365 lbs
01/13/2012 Jackie PRed RXed 07:43
06/15/2011 Max Clean RXed 215 lbs
02/05/2011 Atlas Stone & Max Snatch Mod 193 lbs
02/05/2011 FE Chipper Mod 18:38
02/05/2011 Sandbag Sprint Mod 01:03
02/05/2011 4 Minutes of Frun Mod 61
02/05/2011 Highland HS Run RXed 14:55
01/19/2011 Karen Mod 10:01
01/19/2011 Jackie Mod 10:27
01/18/2011 500mtr Row RXed 01:36
12/31/2010 Fight Gone Bad! Mod 243

Benchmarks:

Girls Show All Girls
Jackie
07:43
Karen
10:01
Heroes Show All Heroes
Body Weight Show All Body Weight
500mtr Row
01:36
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Clean
215 lbs
Max Deadlift
365 lbs
Other Show Other
Fight Gone Bad!
345