Overhead_pistol

ronnie teasdale

Been a member for over 3 years and Last seen about 2 years ago

About: Coming to compete from Los Angeles. Can't wait to experience some elevation training!

Workout History

Date Workout Result Notes Action
02/05/2011 Highland HS Run RXed 13:07
02/05/2011 FE Chipper Mod 10:39
02/05/2011 Atlas Stone & Max Snatch Mod 248 lbs
02/05/2011 Sandbag Sprint Mod 00:57
02/05/2011 4 Minutes of Frun Mod 81
01/22/2011 Helen RXed 06:52
01/18/2011 Cindy RXed 31 rounds
01/18/2011 Elizabeth RXed 03:27
01/18/2011 Fran RXed 02:32 Did on a squishy ground surface at beach
01/18/2011 Grace RXed 01:58
01/18/2011 Murph RXed 32:00 did with 20# vest
01/18/2011 500mtr Row RXed 01:24
01/18/2011 5 K Run RXed 17:30
01/18/2011 Max Pull Ups RXed 56 Did at end of a workout, super fat pullup bar, not rested
01/18/2011 Max Back Squat RXed 385 lbs
01/18/2011 Max Clean RXed 275 lbs
01/18/2011 Max Clean & Jerk RXed 255 lbs
01/18/2011 Max Deadlift RXed 455 lbs
01/18/2011 Max Snatch RXed 205 lbs This is a 2 rep max in 20 seconds. Power Snatch
01/18/2011 CrossFit Total RXed 1000 lbs
01/18/2011 Fight Gone Bad! RXed 413 did in the prescribed order
01/18/2011 Filthy Fifty RXed 17:30

Benchmarks:

Girls Show All Girls
Cindy
31 rounds
Elizabeth
03:27
Fran
02:32
Grace
01:58
Helen
06:52
Heroes Show All Heroes
Murph
32:00
Body Weight Show All Body Weight
5 K Run
17:30
500mtr Row
01:24
Max Pull Ups
56
Max Load Show All Max Load
Max Back Squat
385 lbs
Max Clean
385 lbs
Max Clean & Jerk
265 lbs
Max Deadlift
455 lbs
Max Snatch
205 lbs
Other Show Other
CrossFit Total
1000 lbs
Fight Gone Bad!
413
Filthy Fifty
17:30