ronnie teasdale
Been a member for over 2 years and
Last seen over 1 year ago
About: Coming to compete from Los Angeles. Can't wait to experience some elevation training!
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/05/2011 | Highland HS Run | RXed 13:07 | ||
| 02/05/2011 | FE Chipper | Mod 10:39 | ||
| 02/05/2011 | Atlas Stone & Max Snatch | Mod 248 lbs | ||
| 02/05/2011 | Sandbag Sprint | Mod 00:57 | ||
| 02/05/2011 | 4 Minutes of Frun | Mod 81 | ||
| 01/22/2011 | Helen | RXed 06:52 | ||
| 01/18/2011 | Cindy with a twist | RXed 31 rounds | ||
| 01/18/2011 | Elizabeth | RXed 03:27 | ||
| 01/18/2011 | Fran | RXed 02:32 | Did on a squishy ground surface at beach | |
| 01/18/2011 | Grace | RXed 01:58 | ||
| 01/18/2011 | Murph | RXed 32:00 | did with 20# vest | |
| 01/18/2011 | 500mtr Row | RXed 01:24 | ||
| 01/18/2011 | 5 K Run | RXed 17:30 | ||
| 01/18/2011 | Max Pull Ups | RXed 56 | Did at end of a workout, super fat pullup bar, not rested | |
| 01/18/2011 | Max Back Squat | RXed 385 lbs | ||
| 01/18/2011 | Max Clean | RXed 275 lbs | ||
| 01/18/2011 | Max Clean & Jerk | RXed 255 lbs | ||
| 01/18/2011 | Max Deadlift | RXed 455 lbs | ||
| 01/18/2011 | Max Snatch | RXed 205 lbs | This is a 2 rep max in 20 seconds. Power Snatch | |
| 01/18/2011 | CrossFit Total | RXed 1000 lbs | ||
| 01/18/2011 | Fight Gone Bad! | RXed 413 | did in the prescribed order | |
| 01/18/2011 | Filthy Fifty | RXed 17:30 | ||
Benchmarks:
- Girls Show All Girls
-
- Cindy with a twist
- 31 rounds
- Elizabeth
- 03:27
- Fran
- 02:32
- Grace
- 01:58
- Helen
- 06:52
- Heroes Show All Heroes
-
- Murph
- 32:00
- Body Weight Show All Body Weight
-
- 5 K Run
- 17:30
- 500mtr Row
- 01:24
- Max Pull Ups
- 56
- Max Load Show All Max Load
-
- Max Back Squat
- 385 lbs
- Max Clean
- 385 lbs
- Max Clean & Jerk
- 265 lbs
- Max Deadlift
- 455 lbs
- Max Snatch
- 205 lbs
- Other Show Other
-
- CrossFit Total
- 1000 lbs
- Fight Gone Bad!
- 413
- Filthy Fifty
- 17:30
