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Michael Lynch

Been a member for over 3 years and Last seen 7 months ago

Workout History

Date Workout Result Notes Action
11/10/2012 Sled/Barbell RXed 04:41
11/10/2012 Final- Nasty RXed 02:39
11/10/2012 Fight Gone RXed 05:04
11/10/2012 Final- Fran RXed 03:10
11/10/2012 Bar MU/Sprint RXed 05:59
11/10/2012 Max Rep Back Squat RXed 34 rounds
11/09/2012 Triathlon RXed 17:15
11/09/2012 HS Walk course RXed 02:00
11/09/2012 OH Squat Ladder RXed 275 lbs
10/26/2012 Grace RXed 01:39
10/21/2012 MEN-Qual #3 Chipper RXed 10:41
10/15/2012 Helen RXed 07:58
10/12/2012 MEN-Qual #1 Total Clean+Snatch RXed 510 lbs
10/12/2012 MEN-Qual #2 thruster/pullup RXed 137 rounds
10/06/2012 MEN-Qual #1 Total Clean+Snatch RXed 510 lbs
02/15/2012 Max Clean & Jerk PRed RXed 300 lbs
01/17/2012 Max Back Squat PRed RXed 435 lbs
12/10/2011 Like Helen RXed 175 rounds
12/10/2011 An old friend RXed 03:23
12/10/2011 GTO + Jump RXed 01:45
12/09/2011 Quickest from A to B RXed 00:41
12/09/2011 Push Carry and Pull RXed 01:43
12/09/2011 Burpees just got fun RXed 05:31
12/09/2011 Do it then prove it. RXed 255 lbs
11/05/2011 Max Push Press RXed 240 lbs
11/01/2011 Max Clean RXed 320 lbs
11/01/2011 Max Snatch RXed 240 lbs
11/01/2011 Max Push Press PRed RXed 265 lbs
11/01/2011 Max Push Jerk RXed 290 lbs
11/01/2011 1 Mile Run RXed 05:58
10/15/2011 Max Front Squat RXed 325 lbs
09/25/2011 CrossFit Total RXed 1074 lbs
09/25/2011 Max Deadlift Mod 485 lbs
09/25/2011 Max Shoulder Press RXed 189 lbs
07/19/2011 Nancy RXed 12:21
07/15/2011 Isabel RXed 02:14
06/20/2011 400M Run RXed 01:02
02/05/2011 Highland HS Run RXed 14:45
02/05/2011 FE Chipper Mod 12:57
02/05/2011 Atlas Stone & Max Snatch Mod 280 lbs
02/05/2011 4 Minutes of Frun Mod 91
02/05/2011 Sandbag Sprint Mod 00:56
01/12/2011 500mtr Row PRed Mod 01:24
01/11/2011 500mtr Row Mod 01:26
01/10/2011 Fran RXed 02:35
01/10/2011 Max Back Squat Mod 380 lbs
01/10/2011 Max Clean & Jerk Mod 255 lbs
10/06/0012 MEN-Qual #1 Total Clean+Snatch RXed 510 lbs 285# Clean and Jerk 225# Snatch
08/23/0011 Filthy Fifty RXed 20:24

Benchmarks:

Girls Show All Girls
Fran
02:35
Grace
01:39
Helen
07:58
Isabel
02:14
Nancy
12:21
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
05:58
400M Run
01:02
500mtr Row
01:24
Max Load Show All Max Load
Max Back Squat
435 lbs
Max Clean
320 lbs
Max Clean & Jerk
300 lbs
Max Deadlift
485 lbs
Max Front Squat
325 lbs
Max Push Jerk
290 lbs
Max Push Press
265 lbs
Max Shoulder Press
189 lbs
Max Snatch
240 lbs
Other Show Other
CrossFit Total
1074 lbs
Filthy Fifty
20:24