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Nik Rasmussen

Been a member for over 3 years and Last seen over 2 years ago

Workout History

Date Workout Result Notes Action
12/10/2011 An old friend RXed 03:12
12/10/2011 GTO + Jump RXed 01:57
12/10/2011 Like Helen RXed 168 rounds
12/09/2011 Quickest from A to B RXed 00:40
12/09/2011 Push Carry and Pull RXed 01:28
12/09/2011 Do it then prove it. RXed 235 lbs
12/09/2011 Burpees just got fun RXed 06:09
12/07/2011 Grace RXed 02:25
12/07/2011 Helen RXed 06:57
12/07/2011 Max Back Squat RXed 335 lbs
12/07/2011 Max Clean & Jerk RXed 240 lbs
12/07/2011 Fight Gone Bad! RXed 385
12/07/2011 Murph RXed 35:38 vested
11/29/2011 Fran RXed 02:34
11/21/2011 500mtr Row RXed 01:23

Benchmarks:

Girls Show All Girls
Fran
02:34
Grace
02:25
Helen
06:57
Heroes Show All Heroes
Murph
35:38
Body Weight Show All Body Weight
500mtr Row
01:23
Max Load Show All Max Load
Max Back Squat
335 lbs
Max Clean & Jerk
240 lbs
Other Show Other
Fight Gone Bad!
385