Nik Rasmussen
Been a member for over 2 years and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/10/2011 | An old friend | RXed 03:12 | ||
| 12/10/2011 | GTO + Jump | RXed 01:57 | ||
| 12/10/2011 | Like Helen | RXed 168 rounds | ||
| 12/09/2011 | Quickest from A to B | RXed 00:40 | ||
| 12/09/2011 | Push Carry and Pull | RXed 01:28 | ||
| 12/09/2011 | Do it then prove it. | RXed 235 lbs | ||
| 12/09/2011 | Burpees just got fun | RXed 06:09 | ||
| 12/07/2011 | Grace | RXed 02:25 | ||
| 12/07/2011 | Helen | RXed 06:57 | ||
| 12/07/2011 | Max Back Squat | RXed 335 lbs | ||
| 12/07/2011 | Max Clean & Jerk | RXed 240 lbs | ||
| 12/07/2011 | Fight Gone Bad! | RXed 385 | ||
| 12/07/2011 | Murph | RXed 35:38 | vested | |
| 11/29/2011 | Fran | RXed 02:34 | ||
| 11/21/2011 | 500mtr Row | RXed 01:23 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Murph
- 35:38
- Body Weight Show All Body Weight
-
- 500mtr Row
- 01:23
- Max Load Show All Max Load
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- Max Back Squat
- 335 lbs
- Max Clean & Jerk
- 240 lbs
- Other Show Other
-
- Fight Gone Bad!
- 385
